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Wai Lana’s Easy Series DVD Tripack includes: - Beginners Workout DVD - Toning Workout DVD - Relaxation Workout DVD (Total running time: Approx. 150 minutes) "Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection." —Video Librarian ...
Price: £35.76 Buy!
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Religion. Occultism. Esoterics
Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning ...
Price: £16.11 Buy!
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We're pleased to offer this compilation DVD as an introduction to Andrey Lappa and his wealth of teachings. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. ...
Price: £22.33 Buy!
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We are very pleased to offer our first DVD with Andrey Lappa: Dance of Shiva. This challenging DVD will provide western yogis and practitioners of other meditative movement arts with an in-depth introduction to the theory and practice of Dance of Shiva. The DVD features lectures and demonstrations as well as practice sections shot in the stunning high Himalayas of Nepal. Andrey Lappa describes Dance of Shiva as a system of conscious liberation. ...
Price: £26.81 Buy!
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Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and alignment based teachings. Her Buddhist training in Insight Meditation includes many retreats ...
Price: £31.28 Buy!
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Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level II of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. Level II is similar in structure to Level I, but ...
Price: £26.81 Buy!
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Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises ...
Price: £26.81 Buy!
Other
Yin Yoga: The Foundations of a Quiet Practice is the definitive video presentation on Yin Yoga by its foremost proponent Paul Grilley. It is called a quiet practice because of it's quiet, inward nature: poses are done primarily on the floor, held without a lot of muscular effort, from 2 to 5 minutes each. Yin Yoga is not yet another brand name of Yoga postures, but part of a larger conception of Yoga that can be called Taoist Yoga. The ...
Price: £31.28 Buy!
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Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the spirit. Never before has this knowledge and these priceless practices been presented with such clarity, brilliance and accessibility. This DVD is destined to become a seminal guide to spiritual development. The Essential Energy System Chakras are subtle centers in the brain and spine that regulate ...
Price: £31.28 Buy!
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Tripsichore (pronounced trip-sic-uh-ree) is a pioneering performance group that has astounded audiences around the world with its unique expression of vinyasa yoga on stage. Vinyasa in the Tripsichore definition is the evenly metered flow of movement, breath and thought resulting in a smooth, uninflected state of being. The group’s founding artist and performer Edward Clark is also equal parts dedicated yogi and inspiring, insightful teacher. ...
Price: £33.07 Buy!
Other
The Prana Shop is very excited to offer the highly acclaimed Anatomy for Yoga, the first in a series of lectures and seminars from Paul Grilley. Paul's work is broad-reaching and provocative, and keeps him on the road giving lectures and leading workshops around the country. He is a leading authority on Yin Yoga (also known as Taoist Yoga) which embraces and examines the critical differences between the Yin and Yang tissues of the body, and ...
Price: £33.07 Buy!
Other
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness, and his many years treating patients for upper back, neck and shoulder pain. Gary’s expertise is now available over the counter—no prescription necessary! Gentle • Accessible • ...
Price: £22.33 Buy!
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Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness, and the protocol he developed for an NIH research study that demonstrated the potential of yoga therapy for treatment of low back pain.* Gary’s expertise is now available over the counter—no ...
Price: £22.33 Buy!
Religion. Occultism. Esoterics
Jivamukti Yoga is an exciting, new approach to the ancient Yoga tradition that has become highly popular in the New York area in which it originated and beyond. In this highly praised book, Jivamukti co-founders, Sharon Gannon and David Life, explain their intensely physical and spiritual system of flowing postures in words and pictures, giving expert instruction to guide you in your practice. This is a very well rounded book that ...
Price: £15.22 Buy!
Furniture for Meditaion and Other Accessories
Once you experience a SKIDLESS towel from Yogitoes you'll wonder how you ever practiced yoga without it! These towels are specifically designed for yoga practice to prevent slipping. They are lightweight, super-absorbent, and accented with tiny clear rubber dots which grip to your yoga mat, enabling you to have a steadier practice so you can revel in the full experience of being present. An added benefit of SKIDLESS yoga towels is putting ...
Price: £53.66 Buy!
Religion. Occultism. Esoterics
John Scott's Ashtanga Primer is one of the most popular, teacher recommended books on Ashtanga Yoga on the market today. With detailed explanations and color photos Scott, who learned Ashtanga directly from the inventor, Sri K. Pattabi Jois, breaks down this rigorous practice to make it accessible for beginner's and more pleasurable for experienced practitioners. John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most ...
Price: £17.01 Buy!
Religion. Occultism. Esoterics
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a bestseller. If you like your yoga books with large clear illustrations and plenty of detailed explanations of exactly how the postures are to be done, this book is for you. Authored by three of Iyengar's long ...
Price: £22.33 Buy!
Furniture for Meditaion and Other Accessories
The Flow Mat Plus Extra is thicker (almost twice the thickness) as well as longer than a standard Yoga mat. Inspired by the great elements of nature, these beautiful and unique flow patterns add a dynamic look to the Flow Mat. An excellent non-slip mat, the Flow Mat allows you to express your individuality with style, without sacrificing quality, comfort and support. Its textured surface is the same to the one found in professional ...
Price: £26.81 Buy!
Music for Meditation
Yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner’s Guide to Yoga—the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses—plus a detailed study guide with instructional photographs—here is an easily accessible how-to program from one of the world’s most respected yoga ...
Price: £17.86 Buy!
Furniture for Meditaion and Other Accessories
Combines the best of exercise balls and rolls for built-in versatility. Clients simply inflate it to their personal comfort level to optimize exercises that strengthen and tone the abs, obliques and core muscle groups. FitBall Roller improves stability and balance, and is ideal for prone and supine exercises. It provides comfortable leverage and positioning for more effective stretching and mobility exercises. Approximately 30" inches long ...
Price: £24.17 Buy!
Other
Accomplished Yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this new video, Richard builds on his presentation of Ashtanga’s classic postures in Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 70 postures to help you ignite your inner ...
Price: £17.86 Buy!
Other
Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day—especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga—an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. ...
Price: £15.17 Buy!
Other
Yoga's sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality—this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti—our creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher ...
Price: £15.17 Buy!
Other
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning ...
Price: £26.81 Buy!
Posters & Cards
An excellent resource for all practitioners, especially popular with followers of Bikram Choudhury and Tony Sanchez. This poster has all the postures in the Bikram series plus additions by his top student, Tony Sanchez, which add variety and depth. Each posture is clearly demonstrated by Tony and labeled with the English language name for each pose. The poster is enhanced by interesting graphics, Tony's tips for practice and quotes from yoga ...
Price: £13.43 Buy!
Posters & Cards
This poster is incredibly informative and beautiful. Full explanations of the Chakras, locations, mantras, yantras, descriptions of related energies, small versions of related mandalas and more. Plus clear elucidation of the major schools of yoga, the eight limbs of Ashtanga Raja yoga, illustrations of the basic asanas, pictures of important gods and godesses, beautiful quotes from the scriptures all adorned by lovely decorative scroll work. ...
Price: £13.43 Buy!
Other
In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga’s classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Through metaphor and movement the video teaches nearly 70 postures to help you ignite your "inner ...
Price: £17.86 Buy!
Other
Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. Level: For students of all levels, particularly useful to beginners.
Price: £17.86 Buy!
Other
Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga,her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva’s innovative "Dancing Warrior" technique,Solar Flow Yoga features two hours of immersive material: tutorial instruction ...
Price: £15.17 Buy!
Souvenirs
Nasal cleansing has been incorporated in folk medicine in many areas of the world and is a natural method of medical treatment. Fishermen all over the world have rinsed their nasal passages with salt water for generations. In some African tribes nasal cleansing is referred to as a «purifier of thoughts», i.e. clearing the head. In the Yoga tradition nasal cleansing is one of several cleansing processes. The medical community in ...
Price: £13.43 Buy!