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Cookery
By Julie Sargent. Changing the way we eat is the first step to a healthier life. Why have "junk" food when preparing and cooking "good" food is a simple step away. Encouraging children to be involved in preparing and cooking their lunches and snacks is also a postitive step that is simple to achieve. Good health and that of our children is the most improtant thing we achieve so don't waste the oportunity! The book helps with lots of simple, healthy ... Price: £12.40Buy!
Cookery
By Julie Sargent. Recipe book for healthy eating. Simple, but tasty recipes. The aim of the book is to show that good healthy food, in it's preparation and cooking, can be simple, nutritious, and - most of all - enjoyable. The book is ring-bound for ease of use. Price includes P&P.
Price: £12.40Buy!
Nuts, Seeds
Seeds are highly nutritious, containing vitamins, minerals, amino acids and essential fatty acids. By snacking on these seeds you are not only giving yourself top quality nutrients, but they also help maintain blood sugar levels, by releasing sugars more slowly, therefore sustaining you for longer, and helping to curb cravings. The combination fo these seeds gives you great nutrients, without added sugar, or salt, they are natural and healthy ... Price: £5.40Buy!
Peas, Beans
This is a combination of quinoa, radish and broccoli seed.
The radish gives a slightly peppery taste. Broccoli seed when sprouted is
very high in antioxidants.
When grown in six days it looks like cress.
Lovely on salads or hot dishes at the end.
Price: £4.80Buy!
Peas, Beans
The mix is a combination of organic sunflower seeds, aduki beans, lentils,
chick peas and mung beans.
When a bean or lentil is sprouted it becomes an amazing food, full of
nutrients, for example, B vitamins, Vitamin C, iron, Zinc and many more.
They can be used on salads or put inot hot dishes at the end (to maintain
nutrient value), for example stir fry, curry or soup.
Therefore they can be used all year.
You will need a sprouter, ... Price: £4.40Buy!
Peas, Beans
The mix is a combination of organic sunflower seeds, aduki beans, lentils,
chick peas and mung beans.
When a bean or lentil is sprouted it becomes an amazing food, full of
nutrients, for example, B vitamins, Vitamin C, iron, Zinc and many more.
They can be used on salads or put inot hot dishes at the end (to maintain
nutrient value), for example stir fry, curry or soup.
Therefore they can be used all year.
You will need a sprouter, ... Price: £2.80Buy!
Nuts, Seeds
Seeds are highly nutritious, containing vitamins, minerals, amino acids, and essential fatty acids. The hazel nuts are a good source of protein and essential fats. This is an ideal snack for people that have candida or for thoes who don't like dried fruit. This mix eaten regularly will help counter fatigue, depression, irritablility and lack of energy. They will help prevent cravings. Use them as a snack, or add to natural live yoghurt, salads, ... Price: £5.70Buy!
Pastes, sauces
Hemp oil dressing has a delicate flavour, that is lovely on many foods. It not only tastes good it has a unique combination of many essential nutrients, vital for good health. Hemp oil assists the bodies natural ability to heal, improve cell growth, organ function, vitality and mental state. It also helps encourage toxins to the surface. The fats help transfer oxygen to our cells, boosting our immune system. The essential fats are found in ... Price: £5.09Buy!
Pastes, sauces
The oil dressing is not only dleicious, but good for you. Most diets today are lacking in the essential Omega 3 fatty acids. These fatty acids are needed for the immune system, weight control, mental health, helps prevent lows, helps mental alertness and calmness, for proper blood clotting, helps improve hormone balance, eliminate binging, increase stamina, helps inflammatory disease, I could go on... The lack of Omega 3 essentail fatty acids ... Price: £5.09Buy!
Oils
Hemp oil has a delicious delicate flavour, that is lovely on many foods.
It not only tastes good it has a unique combination of many essential
nutrients, vital for good health.
Hemp oil assists the bodies natural ability to heal, improve cell growth,
organ function, vitality and mental state.
It also helps encourage toxins to the surface. The fats ehlp transfer oxygen
to our cells, boosting our immune system.
The essentioal ... Price: £15.20Buy!