By Julie Sargent. Changing the way we eat is the first step to a healthier life. Why have "junk" food when preparing and cooking "good" food is a simple step away. Encouraging children to be involved in preparing and cooking their lunches and snacks is also a postitive step that is simple to achieve. Good health and that of our children is the most improtant thing we achieve so don't waste the oportunity! The book helps with lots of simple, healthy and inexpensive packed lunch ideas and recipes. Price includes P&P.