Description:

Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners. Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc–let it guide you to the true transformational power of the path of yoga. The Level I DVD contains: • 4 hours of rich, in-depth material covering all limbs of yoga practice • Practices suitable for both beginning and experienced students • Beginner Asana Practice — adjustable from 53 to 64 minute • Intermediate Asana Practice — adjustable from 46 to 82 minutes • Guided pranayama and meditation practices • Spiritual Discourse — advice for aspiring yogis • Dharma's Asana Workshop — tips and tricks for poses • Special feature: "Calling from Afar", an 18-minute video retrospective of Sri Dharma Mittra's life set to the music of Krishna Das